Diet
Life can be sustained only with adequate Nourishment. Good Nutrition is the foundation of “Good Health”. Nutrition is about eating a healthy and balanced diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. The Nutrition processes by which the organisms ingest, digest, absorb, transport, and utilize nutrients and dispose of the end products. It involves relationships with family, friends, nature, our bodies, our communities, and the world. Nutrition is concerned with the social, economic, cultural, and psychological implications of food and eating. Nutrients like “Carbohydrates, Protein, Fats, Fiber, Vitamins, and minerals and Fluids” in proportion to meet the requirements of the body.
Quantity and Nourishment of what you eat determine weight loss or Weight gain”
